Comments on: 100% Raw isn't always best http://vegangirl.com/100-raw-isnt-always-best.html Thu, 20 Nov 2008 23:03:43 +0000 http://wordpress.org/?v=2.2.2 By: vegangirl http://vegangirl.com/100-raw-isnt-always-best.html#comment-58 vegangirl Sat, 03 Nov 2007 22:01:18 +0000 http://vegangirl.com/100-raw-isnt-always-best.html#comment-58 Valerie, I'm so glad this post was helpful to you! Since I made the mental switch to focusing on health, rather than on eating rules, I feel much healthier and satisfied and much less overwhelmed. I just started reading Douglas Graham's 80/10/10 diet book, which is a raw food diet book, and find it to be full of great insights. But even so, right now, I am not ready to get wrapped up in more restrictive rules again. If and when I feel ready to change my eating habits in that direction, I will do it gradually, in a way that feels natural for me. Valerie, I'm so glad this post was helpful to you! Since I made the mental switch to focusing on health, rather than on eating rules, I feel much healthier and satisfied and much less overwhelmed.

I just started reading Douglas Graham's 80/10/10 diet book, which is a raw food diet book, and find it to be full of great insights. But even so, right now, I am not ready to get wrapped up in more restrictive rules again. If and when I feel ready to change my eating habits in that direction, I will do it gradually, in a way that feels natural for me.

]]> By: valerie http://vegangirl.com/100-raw-isnt-always-best.html#comment-56 valerie Sat, 03 Nov 2007 04:33:41 +0000 http://vegangirl.com/100-raw-isnt-always-best.html#comment-56 thank you, thank you, thank you for this article. i've read a ton of books and websites on raw food, i talked to raw foodist-and no one ever actually answered that question: can i eat raw AND (organic/healthy) cooked foods and still get the benefits? & tonight in frustration i googled something and this came up. and now after months, i finally know where to start and i'm not overwhelmed....because, honestly, i know i could never give up cooked food that easily and 100%-and it helps to know that i can go to a health food store and pick up wild rice and squash. thank you very much thank you, thank you, thank you for this article. i've read a ton of books and websites on raw food, i talked to raw foodist-and no one ever actually answered that question: can i eat raw AND (organic/healthy) cooked foods and still get the benefits? & tonight in frustration i googled something and this came up. and now after months, i finally know where to start and i'm not overwhelmed….because, honestly, i know i could never give up cooked food that easily and 100%-and it helps to know that i can go to a health food store and pick up wild rice and squash.
thank you very much

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