I'm leaving for New Hampshire tomorrow, as part of Operation Live Free or Die, to help win the first presidential primary for Ron Paul. Staying healthy while traveling for 9 days is a challenge under any circumstances. A vegan health nut staying healthy in the midst of republicans and libertarians is near impossible. I've only ever done this successfully for a couple of days, but I'm convinced it can be done longer term with a little preparation.

I will need to bring snacks and supplements that require no preparation, pack up small, and can make it through airport security. Here is what I have come up with for my trip.  [Full article]

Just like every year for the past several, this has been my healthiest year ever. Having some very simple recipes and basic ingredients on hand has been the key to maintaining a clean diet and avoiding junk food binges and restaurant outings. Below are the simple meals that have made up a large part of my diet throughout 2007. Generally speaking, I try to eat at least 2 mostly raw meals per day. I've posted my favorite breakfast recipes in a separate post.  [Full article]

Breakfast has always been my favorite meal of the day. When I was a kid, I delighted making pancakes or french toast with my family. When I became vegan, I was thrilled to find vegan versions of my favorite breakfast foods. Just because I'm a gluten-intolerant health nut with a focus on raw food, doesn't change my emotional need to have exciting breakfasts. It certainly doesn't change the fact that a filling, healthy breakfast is the best way to start the day. Listed below are the recipes that I eat on a regular basis.  [Full article]

If you haven't been a Republican for the past decade or so, there is a good chance that you regard the GOP as the root of all evil; forever on the side of corporate greed, marching the country into perpetual war based on lies, and cramming Jesus down every last heathen's throat. But if you look at the history of the Republican Party it is supposed to stand for smaller government, lower taxes, and personal responsibility. That may or may not be your idea of good government, but it certainly is not an evil point of view.  [Full article]

Does anything compare to the ingenuity, enthusiasm, and hard work that Ron Paul has inspired in his supporters? Every time I think the grassroots has had its grandest hour, they go and do something even more crazy and awe-inspiring. Initially, it was mostly a whole lot of clever videos, songs, and blog posts about Ron Paul. Supporters, including myself, couldn't stop seeking out online media to learn more about the candidate and his chances of winning. Lately, the effort has shifted into massive real world projects that would never be remotely possible for supporters of any other candidate to achieve (although they do occasionally try). Here is a list, in no particular order, of efforts that have made my jaw drop. In many cases, I believed the goal was set too high and failure was certain, but I have been proven wrong every time.  [Full article]

In the 13 years that I've followed a vegan diet, the question most commonly asked of me has always been, "where do you get your protein?" Meat-eaters, vegans, and aspiring raw foodists alike, all seem to ask that question. There is a lot of disagreement and controversy surrounding what kinds of proteins are best and how much protein individuals require. For an interesting discussion on protein and the benefits of eating essential amino acids from plant sources versus whole proteins from animal sources, I highly recommend the book Green for Life, by Victoria Boutenko. This is a list of protein sources that have worked well for me. I usually include 2 or 3 of these foods in my diet every day.  [Full article]