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Mixed berry pie by I Heart Veg

Black Mountain has a new 100% vegan bakery, I Heart Veg! Jeannie, the owner of the bakery, brought her baked goods right to my neighborhood farmer’s market (not to mention a few others) this week. You can “like” their facebook page to find out the next time they take their baked goods on the road. The bakery itself is on demand / by appointment only – not for walk-in customers.

They don’t have gluten-free options, I’m sad to say, but they do have some spelt items for those who can tolerate a small amount of gluten. I didn’t get to try any of those this week, but Jeannie promises to bring some to next week’s farmer’s market.

I tried a sample of the banana bread which was sooooo moist and delicious. And I took home a little mixed berry pie. Flakey crust, not overly sweet, strong fresh berry flavor – everything one could ask for in a little pie. What really shocked me, though, was my boyfriend’s response to it. I was expecting something along the lines of “I wish you wouldn’t bring junk food home.” What I heard instead was a 5-minute soliloquy on how this perfect pie reminded him of a simpler, better time. Honestly, I’ve never heard him go on about dessert like that.

Perhaps just as important as the tasty treats, was meeting Jeannie. We spent a good while comparing notes on how open and welcoming the people of the Asheville area are, especially compared to where we each came from. And how much there is to do and enjoy here, especially for such a small city. Jeannie is my kind of people, and I Heart Veg is your and my kind of bakery. So go check out their goods with a couple of friends and give them your support.

Sinless raw chocolate

I’ve been sampling some amazing vegan raw chocolates this weekend from Sinless. Vegan, raw, gluten-free chocolate, made right here in beautiful Asheville. Without even opening them up, they filled my kitchen with a strong chocolate smell. Yum.

Sinless is $8 a bar, but that’s not as expensive as it may seem. For one thing, they are good-sized chocolate bars, not skimpy. For another, they are so rich and filling that 2 segments of a bar (each bar has 10 segments) is about all I could eat at one time. Each flavor has a silky smooth consistency and a rich cacao taste. It’s neither bitter nor overly sweet. Here are the flavors I tried:

• ultra dark raspberry – Nice. The raspberry is subtle.
• ultra dark original – Tastes like a fudge brownie in chocolate form. This might be my favorite.
• ultra dark crunchy nib – Or this might be my favorite. Simple chocolate flavor, love the nib crunch.
• original peppermint – My boyfriend said it was “like a junior mint.” It is a lot like that although I think he forgets how overpowering and artificial the mint flavor in junior mints are. This chocolate is not like that aspect of it, but it does have a good mint kick to it.
• original almond – big pieces of almond aren’t my thing, but it’s good if you like that.
• ultra dark sea salt pecan – big pieces of pecan are better to me than almond, but it’s the sea salt flavor that makes this one extra good.

I didn’t try the ultra dark coconut flavor this weekend, but I remember trying a free sample of it at Green Life Grocery a while back and I vaguely remember it being the most delicious chocolate I have ever eaten. Although I’ve eaten so much chocolate today that I might just be in a swoon at the moment.

While Sinless might be on my mind right now, that shouldn’t take away from a couple of other amazing local chocolate companies that I’ve enjoyed.

I went through a phase of eating a couple of UliMana chocolate truffles every morning for about a month, until I realized they were causing my brain to become too unfocused to get work done. I save them for special occasions now and often give them as birthday gifts to friends.

Raw Shakti Chocolate is another definitely worth trying. Especially if you enjoy combining unusual flavors. Loco for Coco, with coconut and Hawaiian black lava salt, is a particular favorite of mine.

Yeah, 3 kick-ass raw vegan chocolate companies in one little mountain city. Life is good.

Tofu bacon, the only reason to go to Sunny Point Cafe

I never really understood why the wait to get into Sunny Point Cafe in West Asheville was always so long and why they always win “Best Of” awards. I figured maybe people like their eggs. I almost never go there, but on occasion I’ll go just because they are one of the only vegan-friendly-ish places in Asheville that opens early for breakfast, and they are very close by.

They had 2 vegan breakfast options which made it a tolerable place to eat. Sadly, I went in this morning looking forward to the vegan cornmeal hot cakes, which are so delicious but not the healthiest thing in the world, only to find out that they removed it from their menu.

That leaves only the Huevos Fucheros (vegan option) which isn’t that great but it’s filling and fairly healthy. It’s a tolerable option if you’re dragged there by non-vegan friends.

The only item on the menu that makes Sunny Point worth going to at all is their side of tofu bacon. It’s nothing like bacon at all, but it has to be the best tofu in town.

We figured out today that Green Sage opens for breakfast at 7am. Next time we’ll try there instead.

Macaroon from West Village Market

I’ve been eating very healthfully for many weeks so today I decided to indulge in a treat. But only one, so it had to be good. A gluten-free, vegan macaroon at West Village Market caught my eye a couple of days ago, and that was what I wanted today.

I’m very happy with my choice. It’s a large, coconut chocolate chip macaroon that was freshly made somewhere nearby. In other words, not in a package or full of preservatives. Very soft. Very filling.

For a small, neighborhood grocery store, West Village Market does a pretty good job keeping their store stocked with exciting vegan (and gluten-free) options.

Cafe Luna in Charlotte

Maybe it’s because I had more time to spend in Charlotte on this recent trip, but the city seems significantly more vegan-friendly than ever before.

First though, the bad news. Blynk Organic, the super healthy, vegan-friendly, soup and salad restaurant at the Southpark Mall, which I wrote about in a previous post, is no longer there. It was so good that we were actually looking forward to eating there again. I’m sure many readers are thinking, “who gives a crap about mall food?” Well, I hate shopping at the mall too, but the truth is that the only reason I ever go to Charlotte in the first place is to buy clothes, because you just can’t find petite women’s clothing in Asheville. It was nice to have a place in the mall to grab a quick bite to eat.

But on to all the good stuff, some of which is new, most of which has probably been there for years but I just didn’t know about it.

Fern, Flavors from the Garden, is a new all-vegetarian restaurant, a bit on the fancy expensive side.  Plenty of gluten-free, vegan options available. The flavors were impressive. The only complaint is that the portion sizes of the entrees were very small. I think most people would be disappointed with, especially considering the price. I do highly recommend trying it.

Buckwheat Blaster at Luna's

Luna’s Living Kitchen is a raw, vegan restaurant, open only for breakfast and lunch. Many gluten-free options. They have an extensive breakfast menu, but I was hoping to order something off the lunch menu. Unfortunately it was too early, and I didn’t end up making it back there again later. I ordered the Bombin’ Buckwheat Blaster, which was tasty and full of fresh fruit. For me though, it was way too sweet, which means most people would probably love it. Even so, I could tell the quality of the food was top notch, and I hope to try their lunch menu next time I’m in Charlotte.

I’m sorry to say, I found out too late about Zizi’s Vegetarian Restaurant. It’s 100% vegan, take-out/delivery only, lots of gluten-free options and lots of comfort food. It looks fantastic. It’s #1 on my list of places to go the next time I’m in Charlotte.

Not a restaurant, but I have to mention….

The Greener Apple is a new little all-vegan store. I should really say, The Greener Apple is an all-vegan tiny corner of a large book store. Despite it’s surprisingly small size, I did walk out of there with 3 things I was genuinely excited to find – peanut butter cups, dog bisquits, and something like a sponge but much less disgusting than a sponge. Make sure to look for the “Book Buyers” sign in order to find the store.

There are also plenty of grocery stores in Charlotte that have all the vegan food you could want. Healthy Home Market, where I did my grocery shopping this time around, has 3 locations and a ton of gluten-free breads. Earthfare has 2 locations in Charlotte. Berrybrook Farm is a great little health food store in Charlotte, but it’s pretty small. They also have an excellent sandwich shop inside.

Veggie Love (photo from veggieloveasheville.com)

Veggie Love, Asheville’s own vegan and gluten-free food truck, has been around since this past summer. I finally managed to try them out today, when they were parked a few blocks from my house. For such a small city, Asheville always surprises me with all of its vegan resources. I’ve lived in bigger cities that didn’t have this much to offer vegans.

I was tickled to see, painted on the truck, “gluten-free”. I asked if all the food is gluten-free. She was quite definitive. “Yes, everything is always gluten-free, now and forever.” So great. There were also some raw food options as well. They even sell coconut water, which is my latest addiction.

I ordered miso soup with seaweed and a Dosarita, which was just like a south Indian dosa, as far as I could tell.

It’s no 5-star restaurant and the options are limited (it is just a little food truck, after all), but everything I ate was good and healthy too. Definitely a great place to go if you need a quick bite to eat and they’re parked nearby. I’m happy to report that there was a line for food, so hopefully they means they are doing well and will be around for a long while.

Go to their website, www.veggieloveasheville.com, to find out where they’re parked.

Blueberry Pie from A Piece of the Pie

First, let me say that I love pie. Sometimes, when people ask me what my favorite food is, I just say “pie”. Because it almost doesn’t matter what kind of pie – although I do have my favorites.

Before I ever had a chance to post about the amazing vegan cupcakes at Bake It Pretty on Wall St., it closed down. They sure were delicious cupcakes. I hadn’t finished crying over that loss, when a new little business opened up in its place – A Piece of the Pie. And just like Bake It Pretty, they have a daily selection of vegan options!

I stopped in yesterday to give their vegan pie a try. I had a choice of apple, cherry, or blueberry. I ordered the blueberry, which was still a little bit warm from being just baked earlier in the day. (They will also heat your pie up in the toaster oven if you like.)

If I’d had the sort of childhood where fresh baked pies were laying in the windowsill, I feel certain that this pie would have brought me back to those days. The crust was buttery and flaky, and the filling was a mountain of blueberries without too much goopiness mixed in. It was sweet, but not too sweet.

Eating all that gluten and sugar made me feel like I might pass out, but it was totally worth it. If you like pie, give A Piece of the Pie a try. Located at 54 Wall St. in downtown Asheville.

No gluten-free options, and none of the cookies or ice cream was vegan when I was there. Just the pie.

Sticky Fingers chocolate chip cookie (after surviving a flight from D.C. to Asheville)

The all vegan bakery and cafe in D.C., Sticky Fingers Sweets & Eats, has been on my list of places to visit for quite some time. I still haven’t gotten there, but I was blessed with the next best thing: my awesome boyfriend picked up a nice sampling of baked goods for me on his last trip.

Reaching me 2 days and 2 airplane flights later, they are still delicious. He got me a gluten-free chocolate chip cookie, a gluten-free chocolate cupcake, and a tiramisu cupcake (not gluten-free).

I don’t prefer a thick glob of icing on my cupcakes, but I do have to say the chocolate cupcake brought back memories of grade school birthday parties. The chocolate chip cookie is completely addictive. The tiramisu cupcake is delicious too, but I have been unable to give it a fair shake, because I was expecting actual tiramisu, so my judgment has been clouded by that disappointment.

I still hope to get to Sticky Fingers at some point because I notice their menu has gluten-free vegan quesadillas. I must try that.

Sticky Fingers cupcakes (after surviving a flight from D.C. to Asheville)

U.S. Government Buys $40 Million Worth of Chicken Nobody Wants from good.is:

Put simply, despite the fact that people are eating significantly less chicken, the U.S.’s chicken inventory is up more than 13 percent since last year. Any other business that ignored consumers’ desires would be forced to suffer the consequences of their negligence, but not chicken growers. The USDA, which already buys millions of dollars of meat per year for the school-lunch program, has agreed to purchase the extra $40 million worth of chicken in order to “provide support to the broiler industry,” according to Agriculture Secretary Tom Vilsack. In 2009, the government bought $60 million in surplus turkey.

Broiler hens

Most vegans discover the horrors of factory farming, or have some philosophical epiphany about the suffering of non-human animals, and give up meat and other animal products. By eschewing meat, we reduce the demand for it, thereby putting economic pressure on farmers to raise fewer and fewer animals. Sure, there are plenty of other reasons to not eat it, but vegans typically don’t want their money going to support a cruel and exploitative industry.

It turns out that the federal government is negating the effect of our meat “boycott” by buying up all the dead chickens and feeding them to school children. And, of course, they are doing it with our money anyway in the form of forcibly collected tax dollars.

I add this latest insult to the pile of federal expenditures that offend my personal values: animal experiments, dairy subsidies, non-defensive wars, etc etc etc. How do you like that big government now?

On occasion, we manage to brow-beat Congress into doing something positive for animals. Since animal advocates are still a small minority, we are more often brow-beaten into sending in our tax dollars to support animal cruelty, such as buying up our “excess” meat and pumping it into schools.

This is a perfect example of why I’m now a small government voter. I’m not going to get a government that’s compassionate toward animals any time soon, but I might have a shot at getting some more people in office who oppose using tax dollars for garbage like this.

On a related note: Ron Paul for President 2012

When I read the headlines, I thought the reporters probably just didn’t know the meaning of vegan. But it appears that Bill Clinton really is a full on vegan! Check it out in the Boston Herald. He’s vegan for his health, but no doubt swayed in that direction by his daughter Chelsea, also vegan. Way to go, Bill!

The infamous junk food lover, who underwent quadruple bypass surgery in 2004, is now a full-fledged vegan. He consumes no meat, no dairy, no eggs and almost no oil.

“I like the vegetables, the fruits, the beans, the stuff I eat now,” Clinton told CNN’s Dr. Sanjay Gupta.

So what motivated Bubba to change his lifestyle? After he needed another heart operation last year, he realized exercise and cutting calories wasn’t enough to battle his family history of heart disease.

“I essentially concluded that I had played Russian roulette,” Clinton said, “because even though I had changed my diet some and cut down on the caloric total of my ingestion and cut back on much of the cholesterol in the food I was eating, I still — without any scientific basis to support what I did — was taking in a lot of extra cholesterol without knowing it. So that’s when I made a decision to really change.”

Now an advocate for cardiovascular health, Bubba’s Clinton Foundation has joined the American Heart Association to promote exercise and offer better lunches in schools.